eat healthy

how to eat healthy

When you go out in a restaurant for a family dinner or other parties , if you are health conscious, you might watch-out your calories intake and fat consumption. I know its very hard to say no to your favorite food , but if you want to take care of your figure and reduce weight, you must watch-out your eating habits. Below are some tips which will explain you how to eat healthy.

Always order fruit bowl instead of fruit juice. Fruit bowl has less calories , more flavor and less concentrated sugar.  You should always try to drink water instead of other beverages and coffee or latte instead of deserts like brownies. If you like to eat burgers , order lettuce wrapped burgers instead of refined white breads which are commonly used.

When you choose a soup, remember that green based soups are high in fats and calories than other soups. A soup can be a great appetizer as most are low in calories and fill you up pretty fast.

When ordering a baked potato or sweet potato, ask for salsa instead of sour scream, butter, cheese or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavors and spice.

When you are full , stop eating , listen to your body and what it tell you. If you get full, take half of your meal home. The second portion of your meal can serve as a second meal later. This way you get 2 meals for the price of one.

If you are looking to eat less, order 2 appetizers or 1 appetizer and 1 salad as your meal. If you get a choice of side dishes, get a baked potato or steamed vegetables instead of French fries. Always look for the food on menu that is baked, grilled, boiled or steamed. These types of cooking use less fat in the cooking process and are usually much lower in calories.

Plain bread are low in both fat and calories. When you increase the butter and oil, you increase the fat and calories in take as key ingredients in your meal.

Choose dishes with fruits and vegetables. These both are great source of dietary fiber as well many vitamins and minerals. Choose foods made with whole grain such as whole wheat bread dishes made with brown rice. If you crave deserts , look for something with low fat such berries or fruits.

Always remember not to deprive yourself with foods you truly love, all types of foods can fit into a well balanced diet.

I Hope the above discussed tips will solved your question on how to eat healthy when dinning out.