Benefits Of Coconut Water – Natural Sports Drink

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benefits of coconut water

Are you Feeling Dehydrated? Drink Some Coconut Water! This sentence you might have heard a lot from sports athletes and there is a big reason for it, why they recommend coconut water over regular water. Well, let’s discuss some health benefits of Coconut Water.

Coconuts are very common in the tropic and subtropics regions of the world. People love them for their versatility and numerous nutritional benefits. They are totally different from other fruits due to the presence of Magic Water in them. In some parts of the world, it is considered the cure for all illnesses because it is grown on the Palm tree, which is known as “Tree of Life”.

Coconuts are consumed in many forms which include, coconut meat, coconut water, coconut oil, coconut flour, and many more. They are helpful in killing harmful bacteria present in the body and also possess some anti-fungal properties.

There are several benefits of drinking coconut water daily, let’s check out some below.

Health Benefits of Drinking Coconut Water

Coconut Water, also known as “Natural Sports Drink,” consists of super hydrating properties that keep the human body energetic. It is the best alternative to sports drinks because it naturally contains electrolytes however it has less sugar than sports drinks and no artificial flavors.

Rich in Potassium

Coconut Water is rich in potassium, which is a very important nutrient which most American’s do not consume enough of. Potassium is very essential for the proper function of body muscles, organs, and tissues. Potassium also helps balance fluids within the body and maintain healthy blood PH levels.

Weight Loss

It also promotes weight loss due to the presence of potassium in it which balances out sodium in the body. It helps flush out excess water and toxins from the body which helps boost fat metabolism. If you are on a weight loss spree, coconut water should be a must-have in your diet chart. It is relatively low in fat and drinking this water help one feel full and reduce cravings.

Lowers Blood Pressure

Coconut water helps in lowering the blood pressure, due to the presence of magnesium, potassium, and Vitamin C. It improves blood circulation and reduces the risk of heart attacks and other cardiovascular issues. This magic water helps big time in controlling your blood sugar levels. It has great alkaline effects on the body which helps in balancing PH levels in the body if you have a high acidic level in the body. It helps in treating headaches and relieving hangovers caused by alcohol intake.

Good for Skin

It is the best tonic for skin and considered a secret to slow down aging. It contains cytokinins that help cells and tissues to fight with aging. Drinking coconut water also improves your skin and makes it soft and smooth.

Best Remedy for Diarrhea

Coconut water is naturally isotonic. It has electrolyte levels similar to those found in our bodies. Since the water in an undamaged coconut is sterile, it has also been used as a short-term alternative to an intravenous drip.

Removes Kidney Stones

Coconut water also helps in removing kidney stones. Due to its potassium content, it helps dissolve the blockage and flush them out through urine. It consists of some great antibacterial properties that help in fighting all urinal and bladder infections. Its natural diuretic properties help in preventing urinary tract infection.

Beneficial For Pregnant Ladies

Coconut water is sterile and is very good for pregnant ladies. It improves the immunity and health of mother and baby and prevents infection and other diseases. It also boosts the levels of amniotic fluid to improve the overall health of the fetus.

Lowers Rate of Heart Attacks

According to a recent study, drinking coconut water may lower the rate of heart attacks due to the presence of potassium in high amounts. It helps in reducing hypertension by increasing water excretion from the body.

Boosts Immune System

Coconut water makes the immune system very strong that helps in fighting all the diseases and illnesses. It also contains a special acid which is present in mother’s milk, so you can imagine how beneficial this magic water is.  It is known to have the same electrolyte levels as human plasma and also used for Plasma transfusions.

I hope you enjoyed reading some great benefits of coconut water. I am sure, now the first thing you will do is rush to supermarkets and grab some green fresh coconuts. Enjoy !!