Chia, an ancient Mayan word which means “Strength” has an important role in our healthy lifestyle. The tiny little black seeds from a plant known as “Salvia Hispanica” (belongs to the mint family) are one the best source of nutrients for our body and brain. Chia seeds are one of the best sources of Omega 3 fatty acids and help in increasing HDL Cholesterol levels in the body which prevents heart stroke. There are many benefits of chia seeds but today, I will share with you a few of them which will amaze you.
Chia Seeds Benefits
Below are some chia seeds health benefits which will amaze you.
Blood Sugar Balancing
Chia Seeds are very helpful in maintaining your blood sugar level. If you are a type 2 diabetic patient, daily intake of these seeds can help you in balancing your blood levels. A research was conducted on 20 diabetic patients where they were given 37 grams of Chia for 12 weeks and the results were amazing. Their blood sugar level went down by 3-6 mm/hg, which was amazing. This proves that Chia seeds are very helpful in maintaining blood sugar levels.
Chia seeds capability to reverse inflammation, control cholesterol and reduce blood pressure allow it to be very beneficial to eat for coronary heart health. Also, by reversing oxidative tension, somebody is much less most likely to create atherosclerosis when they’re regularly consuming chia seeds.
Chia is higher in linoleic, a fatty acid that assists your body to absorb fat-soluble nutritional vitamins A, D, E and K. For this type of tiny seed, chia is very high in healthy fats boasting much more Omega-3 essential fatty acids than salmon. Omega-3’s function is to protect the heart by reducing blood pressure, useless cholesterol, and irritation. Inflammation can place pressure on blood vessels and cause coronary heart disease. So by consuming chia seeds, you are able to protect your heart!
Weight Loss ( Curbs Appetite )
Many health experts believe that chia seeds are one of the best sources to reduce weight. Chia is high in fiber and foods which are high in fiber helps you lose calories. The proteins in chia can help you reduce appetite and food intake.
Chia seeds health benefits discussed above are the solution for common problems that people face these days. I hope you like the information.