The digestive system is one of the most vital systems in our body. It is a complex system that can cause a lot of discomforts if there is any problem related to it. Every now and then we all face some kind of digestive problems and while we choose to ignore them, they cause adverse effects to our health. Problems like bloating, heartburn, gas, diarrhea, indigestion, acid reflux and constipation are some of the most common problems people face. If you control these digestive problems, you’ll notice a clear positive change in your lifestyle. You’ll feel much more light and relaxed in your everyday life. Before jumping onto the indigestion remedies, let’s discuss some common indigestion symptoms.
Following are some primary indigestion symptoms
-Gas, Belching, and Burping
-Upper abdominal pain
-Abdominal Distention (swelling)
-Acidic Taste in your mouth
-Feeling full after just a little diet.
A healthy digestive system keeps you away from a wide range of chronic diseases too, so it is essential to keep your digestive system well. Here are 6 proven indigestion remedies which will give you instant relief if you are suffering from stomach pain.
Top 6 Indigestion Remedies
Below are some natural home remedies for indigestion treat upset stomach and digestive problems using herbs and spices.
Ginger has incredible antiviral, antibacterial and anti-inflammatory properties that can naturally treat your Indigestion problems. Ginger juice regulates the digestive enzymes and process allowing the food to be digested properly. In case you’re feeling nauseated, have diarrhea or just feel bloated, have a warm cup of ginger tea.
Ginger helps in the production of saliva which helps regulates digestive juices in the stomach for the digestion of food. It also helps in treating unwanted and excessive bloating in the stomach. The upset stomach reflects the overall health of the person so ginger tea helps in treating all the digestive problems.
Ginger tea is extremely easy to make; simply add a teaspoon of freshly grated ginger to a cup of water and bring the mixture to boil. You can even add some honey or lemon to taste. Drinking one or two cups a day can do wonders to your digestive system.
Peppermint is an amazing herb with medicinal qualities. It has always been used in various medicines due to its anti-inflammatory, carminative and antispasmodic properties. Peppermint can help treat gas, intestinal cramps, bloating and nausea.
Peppermint tea is usually recommended to people who have an intestinal infection. With its healing properties, it can speed up the process and help in times of extreme pain. You can make peppermint tea by boiling a few peppermint leaves in water. Strain it after getting some color out of the leaves and drink twice a day. You’ll feel lighter with better metabolism and digestion.
Fennel Seeds have a very refreshing after taste. Chewing a few every now and then will not only keep your mouth fresh but will keep your digestive process healthy. Fennel Seeds are extremely effective against heartburn, indigestion and is good to treat imbalance in stomach acidity.
Make it a habit to chew a teaspoon of fennel seeds after each meal to aid the digestion process and avoid gas or heartburn. You can indulge in heavy, spicy meals and not worry about your digestion if you eat some fennel seeds after it.
Apple Cider Vinegar
Apple Cider Vinegar is used in countless home remedies due to its remarkable benefits. It has the right amount of acidity that keeps our body pH normal. It can help treat problems like bloating, stomachache, gas, indigestion and heartburn.
In case you feel heavy and uncomfortable due to some digestive problems, simply add one tablespoon of raw apple cider vinegar to a warm cup of water, add honey to taste and drink is twice a day. You’ll feel your body getting at ease.
Long before proper medicines were introduced, psyllium husk or isabgol was used to relieve digestive problems. It is a natural laxative, rich with insoluble fiber that can improve your bowl movements. If you usually struggle with constipation or painful bowel movements, you can add a teaspoon of isabgol in warm glass of water or milk and drink it before going to bed.
Turmeric is also one of the most common herbs that have been used for medicinal purposes for centuries. Research has shown that turmeric consists of curcumin, a compound that stimulates the gallbladder to release bile.
This property makes turmeric a good choice to aid digestion. It also improves the liver functionality and its anti-inflammatory property can reduce pain and inflammation in the gastrointestinal tract. It has a very soothing effect and relieves stomach pain and cramps when taken with warm milk or water.
It can also give your food a nice flavor, so it is a healthy ingredient to include in your daily cooking.